Pre-Thanksgiving Snack and Juice

The day before Thanksgiving I was off work and motivated to get moving before being comatose the next day. My morning started out with some bananas and a fantastic long run just over 4 miles. 


I came home and hydrated with a green juice consisting of 1/2 apple, 1/2 cup pineapple, 1/2 cucumber, 1 tbs flax meal, a handful of dandelion greens and 6 cups of water. I like re-hydrating with carbs as studies show this is more effective than water alone.

For lunch I had a big bowl of quinoa with spinach and tofu and a side of delicious sweet red peppers. 

The rest of my day was pretty busy, but when I came home I was excited to make my vegan, fat free cheese fries. The recipe will be on the blog tomorrow :)

I polished off the whole plate pretty quickly :)

Happy December!

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